| Exercise |
Weight |
Reps |
Sets |
| Shoulder Press |
135 |
5 |
3 |
| Exercise |
m_1 |
m_2 |
m_3 |
m_4 |
m_5 |
m_6 |
m_7 |
m_8 |
m_9 |
m_10 |
m_11 |
m_12 |
| EMOTM Pullups |
9 |
8 |
8 |
8 |
8 |
8 |
8 |
8 |
8 |
8 |
8 |
8 |
| Exercise |
Weight |
Reps |
Sets |
| Back Squat |
255 |
3 |
8 |
| Snatch |
115 |
3 |
2 |
|
125 |
2 |
3 |
| Clean and Jerk |
155 |
3 |
2 |
|
165 |
2 |
3 |
| Snatch High Pull |
135 |
3 |
3 |
Anx: 0
Reflection: Holy fuck, finally some volume! I’ve been craving it. I’m not sure, but it could be because I did the wod before oly, but man those 8 sets of squats took a lot out of me. I finally got to use the Knee wraps I got from Kevin. They work awesome, my knees feel great in them, but they are quite the inconvenience. Re-wrapping them after each set just doesn’t seem like a plausible solution.
I missed the second snatch on Set 3 and truthfully I think it’s because I was worried about time, and started shortening my rest periods. Also the Snatch High pulls feel pretty light. Rx’d weight was 115 actually but was just way too light so did it at 135 and still I feel like I could go heavier. Overall great night in the gym!
@CAM 