| Exercise | Weight | Reps | Sets |
|---|---|---|---|
| Snatch | 95 | 1 | 1 |
| 115 | 1 | 1 | |
| 135 | 1 | 1 | |
| 155 | 1 | 1 | |
| 165 | 1 | 1 | |
| PR | 175 | 1 | 1 |
| PR | 185 | 1 | 1 |
| Cleans | 155 | 1 | 1 |
| 185 | 1 | 1 | |
| 225 | 1 | 1 | |
| 235 | 1 | 1 | |
| 245 | 1 | 1 |
Anx: 0
Snatch: Absolutely ecstatic with tonight’s session. Kevin told me that Catalyst Athletics programmes work but I had no idea they had this kind of turnaround! Simply awesome. Three weeks of supplementary lifting and land a 20lb PR. My life goal of a 225Kg total, doesn’t seem too far fetched anymore!
Cleans: Clean and Jerks were programmed but my shoulder didn’t feel up to it at all. So went with cleans and got another PR (10lbs). I will say this though, I thought I had another lift in me but I literally lost my balance after the last lift; I got light headed and felt quite woozy. I can’t say I’ve ever felt that way before.
Simply the best night of weight lifting in my life 😀
@CAM 